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Black Fungus Is Packed With Iron And Also Provides Various Other Excellent Health Benefits

Black fungus gets its various names from where the fungus grows and from its shape. It grows on various kinds of dead woods and appears like the ear in its original dry form. When soaked, it expands to several times its original size, forming a rubbery mass of twirls which somewhat has a resemblance to the shape of a billowing cloud. They are often referred to as cloud ear mushrooms or wood ear mushrooms.

Black fungus benefits your health in many ways. In more modern times, black fungus has been discovered to possess anticoagulant properties and protect against blood clotting in arteries. In terms of taste and cost, it is a much better alternative to pig liver as a good source of iron, possessing up to 7 times of iron when compared to pig liver which actually taste dreadful. Insufficient iron in the blood can cause anemia, a condition that makes a person feels weak and tired easily due to too little oxygen in the blood.

Besides this, black fungus is also high in protein, vitamins D, B1 and B2. It is additionally a good source of calcium, said to be containing twice the amount of calcium compared to milk. The Chinese traditionally consume this to improve the quality of blood and also blood circulation, therefore helping a person to live for a longer time. Recent reports allude to it being able to help prevent cancer.

Before cooking, black fungus needs to be soaked in adequate water for a minimum of 15 minutes and then cut into strips. For convenience, dried black fungi in strips form are also obtainable in supermarkets. It is traditionally cooked with stirred fried vegetables like cabbage, carrot, bean sprouts, broccoli, or even poultry meat strips. It may also be combined with rice porridge, herbal soups or added on as part of a salad dish.

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